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Sweet and Spicy Citrus Tilapia flosell famrs

Ingredients

  • 4 (6-ounce) tilapia fillets
  • Cooking spray
  • 1/2 cup fresh orange juice (about 1 orange)
  • 3 tablespoons fresh lime juice
  • 1 tablespoon brown sugar
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons lower-sodium soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground red pepper
  • 2 garlic cloves, crushed
  • 1/2 teaspoon paprika

Method

Step 1

Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes.

Step 2

Preheat broiler.

Step 3

Sprinkle fish with paprika; broil 15 minutes or until the desired degree of doneness. Drizzle sauce over fish.